WorkoutGPT

Give me a workout description, and I will create a structured file you can import into Zwift, TrainerRoad, or your favorite training platform! 🚴‍♂️

Examples:

4x4 minutes at 400W with 1 minutes rest.
6x6 minutes at 300W with 1 minutes rest. Include 10 minutes warm up and cool down at 150W.
Create a recovery ride with 5 minutes warmup, 30 minutes at 50-60% FTP, and 5 minutes cooldown

The more specific you are (duration, intensity, rest periods), the better your workout will be!